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Where When How Summer 2017 : Page 25

HAIRCUTS COLOUR KERATIN TREATMENTS Too much water Fluid replenishment is essential but drink-ing too much plain water, in a short peri-od of time rather than balancing your electrolytes, especially during extended periods of vigorous exercise, exposure to the sun, vomiting and diarrhoea, can lead to a rare but severe condition called hyponatremia (low levels of sodium in the blood). Severe cases can lead to water intoxication, which may include but is not limited to symptoms such as headache, nausea, fatigue, frequent urination, and mental disorientation. It is therefore important to rehydrate yourself with an electrolyte supplement. Nuun ACTIVE -packed with elec-trolytes and using clean ingredients, Nuun is the perfect sports drink for your active lifestyle I Nuun ENERGY -with caffeine from green tea extract, B-vitamins, and electrolytes, Nuun Energy helps to maintain high levels of energy I WEDDING HAIRCARE PHOTO BY WWW.LISAADARAPHOTO.COM Elete Another electrolyte supplement to consid-er is Elete . A natural electrolyte supple-ment with low sodium and high magne-sium concentration. Magnesium allows our bodies to produce energy. It helps our muscles to relax after contraction. I No additives at all i.e. no sweet-eners, preservatives, colourings Rehydration Supplements or flavourings Dioralyte and Pedialyte (for kids) are stan-I No calories dard electrolyte supplements that are I Flexible -can be used with water or great rehydration aids when recovering added to any food or drink from vomiting and diarrhoea. If you have high blood pressure, care must be taken Rehydration Tips with sports drinks and electrolyte supple-I Drink when you are thirsty: For ments as they often contain high levels of most people, thirst is a reliable indi-sodium (salt). cator that your body needs water. Sports drinks are generally high in If you feel thirsty, drink water. sugar so they are not the healthiest I Keep a bottle with you always. option. NUUN is a popular natural elec-I Eat food, especially foods that are trolyte enhanced supplement that is sugar high in electrolytes and water. free, tastes great and comes in an array of (Coconut, banana and spinach) different flavours. I If eating food is not an option, drink a fluid replacement beverage Nuun hydration for every lifestyle or a sports drink (Nuun). I I Nuun HYDRATION VITAMIN -electrolytes aren’t just for exercise, Nuun Vitamins hydrate better than water alone By Samuel Henriquez, B.Sc. Biomedical Sciences, Vitamins and Nutrition Advisor, Flamingo Pharmacy Tel 946-5093 m a x ime EUROPEAN HAIR STYLIST le salon MAXIME LE SALON Caicos Cafe Plaza, Grace Bay Tel/Fax: 649-946-5093 Fast Diagnosis and Pain Relief General Dentistry I Crown and Bridgework I Implants I Orthodontics Braces -Invisalign I Cosmetic Dentistry and Bleaching I Periodontal Specialists I Oral Surgery I Oral Hygiene Services I Nitrous Oxide I Johann Pretorius BDS (Rand) J Victor Eagan DDS Orthodontist LIVE BALANCED. LIVE WELL. I Full Service Pharmacy I Official Distributors of GNC Live Well I Extensive Supply of Vitamins & Sports Supplements I Natural Beauty Lines including Burts Bees, Dr Bronners I Hotel Delivery Services D ENTAL S ERVICES Medical Building Leeward Hwy, Providenciales c 231-6744 drjo@dentist.tc WWW.DENTIST.TC Leanne Higgs DT RDH Hygienist CALL 946-4321 FOR APPOINTMENTS Beth Otto-Darko BSc, DipHE Hygiene & Therapy READ ALL ABOUT THE TURKS & CAICOS ISLANDS Open Mon to Sat 9am-7pm • Sunday (call) • Located at the main IGA Complex on Leeward Highway Call 649.941.4527 • Fax 649-941-4098 • info@flamingopharmacy.com • www.flamingopharmacy.com WhereWhenHow.com Visit the Turks & Caicos Islands at www.WhereWhenHow.com SUMMER 2017 • • • • • 25

Dental Services

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