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Where When How May/June 2017 : Page 27

your Body • Relaxation Blend – this blend of sweet orange, tangerine, lemon, bergamot, laven-der, Roman chamomile, ylang-ylang and sandalwood oils facilitate a calm, steady attitude. • Panic Button Blend – this blend fea-tures the oils of rose flowers (rose absolute) and orange flowers (neroli). A heart-warming radiance evokes a sense of peace and calm. Still feeling stressed? Other methods to get things back on track are: Reaching Out A personal social network is an excellent way to manage stress. So reach out and talk to others preferably face to face or blend several oils together to create a over the phone. Express what is going with unique aroma for your home or office. you and get a fresh perspective. • Peppermint Essential Oil – a very Laughing out Loud potent, fresh, minty aroma that produces Laughing out loud doesn’t just lighten the a cooling, refreshing sensation. • Lavender Essential Oil – perfectly bal-load mentally, it also lowers cortisol (the anced floral-herbaceous aroma well known body’s stress hormone) and boosts brain chemicals called endorphins which stimu-for its calming effects. late your mood. Lighten up by tuning into • Roman Chamomile Oil – a sweet your favorite sitcom or video or chatting herbal, green apple-like aroma which cre-ates an atmosphere of calm and relaxation. with someone who makes you smile. Cranking the music up! A great alternative to lavender. Research shows that listening to soothing There are also pre-made oil blends in music can lower blood pressure, heart rate stock at the Flamingo Pharmacy for a and anxiety. Go ahead and create a playlist quick fix: of songs or nature sounds (the ocean or a • Meditation Blend -a blend of cedar-bubbling brook) and allow your mind to wood, myrtle, patchouli and sandalwood focus on different melodies. This, or blow oils promotes a state of calm and aware-off some steam by rocking to an upbeat ness. tune or singing at the top of your lungs. I • Purify Blend – this blend of patchouli, sage, peppermint and tea tree oils coun-Fredlie Swann Bruno, Healthcare teracts negative feelings and establishes Advisor, Flamingo Pharmacy clarity. HAIRCUTS COLOUR KERATIN TREATMENTS WEDDING HAIRCARE Tel 946-5093 m a x ime EUROPEAN HAIR STYLIST le salon MAXIME LE SALON Caicos Cafe Plaza, Grace Bay Tel/Fax: 649-946-5093 Gynecology & Obstetrics EVA CARE ACUPUNCTURE DR. BEATE GRAY Gynecologist Consultant Cell 432-4488 Amniocentesis • Antenatal Care BHRT Bioidentical Hormone Replacement Therapy Cancer Screening • Colposcopy Contraception • Insemination Breast Ultrasound • Doppler Sonography Hysterosalpingo-Contrast-Sonography Hysteroscopy • Minor Surgery Infertility Evaluation Vaginal and Abdominal Sonography Acupuncture LIVE BALANCED. LIVE WELL. I Full Service Pharmacy I Official Distributors of GNC Live Well I Extensive Supply of Vitamins & Sports Supplements I Natural Beauty Lines including Burts Bees, Dr Bronners I Hotel Delivery Services EVA CARE Medical Bldg, Leeward Hwy, Providenciales 649-946-4488 | Fax 649-941-2386 dr-gray@live.com / doctorstci.com READ ALL ABOUT THE TURKS & CAICOS ISLANDS Open Mon to Sat 9am-7pm • Sunday (call) • Located at the main IGA Complex on Leeward Highway Call 649.941.4527 • Fax 649-941-4098 • info@flamingopharmacy.com • www.flamingopharmacy.com WhereWhenHow.com Visit the Turks & Caicos Islands at www.WhereWhenHow.com MAY/JUNE 2017 • • • • • 27

Eva Care

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